Celebrities Who Use Meditation to Remain Calm Under Pressure

Create Abundance is a book by Zhang Xinuye sharing wise teachings that demonstrate how we can create abundance in our lives through mind-body-spirit cultivation. Learn to adopt the teachings and apply them to all areas of your life.

Lena Dunham is an actress and producer of Girls she has been using the art of meditation for many years and has found that it centers her and keeps her grounded. It is important in her line of work to find productive ways to reduce stress and keep calm under pressure.

“Meditation brings me back to zero and reminds me of my most natural state. During the first season of Girls, I was so busy and so stressed that I didn’t meditate on the set. During the second season, I did meditate on the set and everything changed for me.”

Learning to create abundance is when you can manifest and focus on what you want and need and the way to remain calm is to practice the art of meditation every day. It will center you and keep your goals and aspirations in the forefront of your mind.

“The more you accept yourself, the more frankly you can treat yourself. Only in this way can you emancipate yourself from your past experiences, allowing your life to become increasingly open and free.”

Zhang Xinuye author of Create Abundance wrote this inspirational book in 2012. It has been translated from Chinese into many languages and is an international bestseller. Create Abundance by Zhang Xinuye helps to give meaning, and find positive ways to navigate and manage the philosophical issues of life. For more information visit Create Abundance